Thursday, December 27, 2007
In India, the word �Sadhu' has a holy connotation � a man of abstinence. In the ancient Indian language of Sanskrit, �Sadhu' means right, holy. (Sanskrit was the classical standard language of ancient India, and some of the oldest surviving Indo-European documents are written in Sanskrit. It is the language of Hinduism and is the classical literary language of India.) In Hinduism, a sadhu means a practitioner of yoga who has given up pursuit of the first three Hindu goals of life: kama (sanskrit for pleasure), artha (wealth and power) and dharma (duty). Imagine leading a life without pleasure wealth, power and responsibility.
This is true wellness, the kind that is felt from the inside. It's a philosophy I have always believed in, and is a part of new book Have you ever wondered what a Sadhu seeks? The Sadhu dedicates himself to the achievement of moksha (liberation) through meditation and contemplation of God. It's a pursuit of divinity. Their lives are unique, and most of what they do is beyond the grasp of the average person.
Would you like to live a life free of worries, healthy and not worry about weight loss? The simplicity of their lives is fascinating. Depending on your own perspective, you can call these men crazy or enlightened. They have some strange, but intriguing ways.
The key is balance - living a life that is balanced with the right exercise, food, sleep, work and relaxation. It involves being in harmony with yourself, your environment and your friends and family.
Having been raised in a religious Hindu family, I met sadhus at least once a month. They usually dressed in plain colors, orange or white. I followed that they kept their needs simple. My family sadhu lived in a smaller temple round the corner from my home in Mumbai city. A typical day for him started with a glass of water and a piece of bread for breakfast. Lunch consisted of a piece of fruit or vegetable and it was the same for dinner. A mat on the floor was all he needed at bedtime. Sadhus are guided by religion and ancient principles of perfection rooted in simplicity. The belief is the soul is the ocean of knowledge, power and bliss.
So if this appeals to you, think of simple ways to rebalance your life and step out of the box, where the only thought is weight loss. Fitness is a lot more than just weight loss. It is a way of living, it is a sense of contentment with who you are, where you came from, and the direction in which you are going.
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Best Way To Build Muscle Mass-6 Tips You Can Easily Follow
When looking for the best way to build muscle mass you should always consider diet and how much weight you lift. Usually this does not mean gaining weight, but rather simple changes to how you are working out and dieting. Here are 6 tips you can use for the best way to build muscle mass.
1. Eat more protein. This is especially true for fish and red meat. Your muscles will grow more on protein than other type of food. The key is to eat lean red meat and not fatty meat.
2. To get the most out of your lifting combine speed and more weight to create force. the more forceful the more muscle mass you will create.
3. Avoiding aerobic exercises because aerobics burn glycogen. Burning glycogen will slow your muscle mass buiding down to a crawl.
4. Add supplements to your diet. The best way to build muscle mass with supplements is glutamine and creatine. These will add muscle mass by increasing your muscle size.
5. Work out hard and then give your body time to recover. Push yourself hard to do more than you think possible. Increase your weight and reps until your muscles are to tired to move. Then take time off between workouts. Many people do not build muscle mass because they over work and do not rest. The best way to build muscle mass is to combine hard workouts with needed rest.
6. If you follow the above 5 tips you should begin to build muscle mass. One other thing you can do is increase the number of calories you take in by 50% for 3 days. As you provide more carbs to your body your muscles become more sensitive to insulin and begin storing them.
You need to know how many calories you are taking in per day. If you are already at 2000 them increase that to 3000 for only 3 days and no more. This will help increase muscle growth and muscle mass.
This is six tips on the best way to build muscle mass. This does not mean lifting more often or making big changes to your diet. Adding more protein and increasing calories in short bursts can help a lot. So can working harder and then really resting on your off days. If you will do these things consistently for a period of time you should see your muscle mass increase giving you the results you are looking for.
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7 Tips On Buying Hearing Aids
Do you need a hearing aid but don't know where to start? With so many features, styles, brands and prices to choose from, it's no wonder why shopping for a hearing aid can be a daunting task for a new user.
Here are 7 tips to guide you on buying a hearing aid.
1. Hearing Test
The first step is to get tested by a hearing professional or audiologist. The type of hearing aid that is best suited for you will be determined in part by the type and level of hearing loss you have. The professional will be able to assess your hearing needs so you can choose the correct hearing aid.
2. Analog vs. Digital Hearing Aids
Years ago hearing aids were all analog. Today, most hearing aids are digital. Digital hearing aids provide high quality sound amplification, advanced features and fine-tuning that was not possible with analog aids. Some companies still make analog hearing aids, however, be sure to compare these with the digital ones before making your final decision.
3. Styles Of Hearing Aids
There are 4 main styles of hearing aids available. The style you are best suited for depends on the type of hearing loss you have as well as your comfort.
- Behind The Ear (BTE): Fits over the ear and rests behind it. Typically the least expensive style.
- In The Ear (ITE): The most common type, this sits in the ear
- In The Ear Canal (ITC): This type fits slightly lower into the ear and is not very noticeable.
- Completely In The Ear Canal (CIC): Fits down into the ear canal. This style requires the most fitting and is the least visible to others.
4. Features
Hearing aids today come with a myriad of features. These range from the necessary, such as noise canceling, to the more luxurious, such as remote control. Digital hearing aids offer state-of-the-art technology that helps to reduce feedback and allows for clearer hearing even in situations where there is background noise. Digital hearing aids offer more options for adjustments than analog hearing aids, making it easier to adapt to a new hearing aid.
5. Budget
Once you know the style of hearing aid that suits you best, compare prices across various brands as they vary greatly. The prices are most expensive for hearing aids with latest technology and advanced features. Even if you don't have a lot to spend you will still be able to find a quality hearing aid with enough features to fulfill your needs.
6. Warranties
When choosing a hearing aid it is important to ask about the warranty. Find out the warranty period and what is covered. Ask if any fitting problems are covered because this could get expensive if multiple trips are needed.
7. Choose One Or Two Hearing Aids
If you have hearing loss in only one ear, you will do well with only one hearing aid. However, as both ears tend to be affected by age and noise related hearing loss, wearing two hearing aids will actually help you to differentiate and determine where sounds are coming from. Most digital hearing aids require two to be worn to achieve maximum benefits.
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Looking to buy hearing aids? Make sure you compare hearing aid prices and check out daily updated resources on various brands (Seimens, Phonak, Beltone, etc) at www.abouthearingaid.com/home
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